runDisney Springtime Surprise!
from The Be Fierce & Tri Podcast Hosted by Jill Bartholomew
takeaways Jill is an adult onset runner who took up running after a life change. Run Disney events provide a unique and supportive atmosphere for runners. Training for races can include multiple goals, such as acclimatization to heat. Nutrition and hydration strategies are crucial for race day success. Character stops at Disney races add a fun element to the experience. Community and camaraderie are significant aspects of participating in races. First-time runners should be aware of proof of time and corral placements. Post-race reflections can help identify areas for improvement in future races. Planning ahead for race day logistics can reduce stress and enhance performance. Racing for a cause adds purpose and meaning to the running experience. titles Running Through Disney: A Magical Experience Training for Success: Preparing for Run Disney Sound Bites "This is my thing, you know." "You have to control the things you can control." "Sign up early, these races do sell out fast." Chapters 00:00Introduction to Run Disney Events 00:21Jill's Journey into Running 02:48Training and Preparation for Races 05:57Goals Within Goals in Racing 08:33Hydration and Nutrition Strategies 11:30Expectations vs. Reality of Race Day 14:22Surprises and Challenges During the Race 17:02Favorite Moments from Run Disney Events 19:38The Community Aspect of Run Disney 22:39Building Friendships Through Racing 26:17Intentional Training and Race Goals 26:59Character Stops and Entertainment at Disney Races 31:28Advice for First-Time Disney Runners 39:46Post-Race Reflections and Experiences 44:08Future Plans and Upcoming Races 46:18Transitioning to Ironman Training 49:14Listening to Your Body and Injury Prevention 54:20Final Thoughts on Run Disney and Charity Races 58:58New Chapter If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling
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What this episode covers
Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydration, share personal anecdotes about race day surprises, and highlight the sense of community among runners. The conversation also covers character stops, advice for first-time participants, and reflections on the challenges and joys of racing. Jill shares her future plans, including upcoming races and the significance of racing for a cause.
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