Runger

Tips for managing runners' hunger or Runger

Episode 29 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Runger" was published on May 13, 2024 and runs 8 minutes.

May 13, 2024 ·8m · VIP Fitness

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Summary

Running, or any high intensity cardio, can massively trigger runner - the feeling where you've burnt so much energy, you feel like you could Hungry Caterpillar your entirety through the kitchen. Listen for tips and how to structure your eating around your running to minimise this.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Running, or any high intensity cardio, can massively trigger runner - the feeling where you've burnt so much energy, you feel like you could Hungry Caterpillar your entirety through the kitchen. Listen for tips and how to structure your eating around your running to minimise this.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

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