RUNMODE Podcast Ep03. What is VO2 Max? Elite vs Social Runner. Choose a Running Club. Zone2 Running.

Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ. In today’s episode, we discuss words that make up Jargon that is used when talking about Running - Seeding, DNF, Bus Driver etc., The Importance of a Running Club and how to choose one, Different ways to structure a Marathon Training Plan, and Insights on VO2 Max and Low Heart-rate Training. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email [email protected] for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 Enjoy the episode and don't forget to give real and honest feedback.