RUNMODE Podcast Ep04. Kenya & Ethiopia Dominance. Unpacking VO2 Max. Runners’ Bad Habits.

Welcome to the RUNMODE Podcast Episode 4, hosted by Mohotjie and Madisha MJ. In today’s episode, we discuss how East African countries dominate marathon running, More insights on VO2 Max, Things runners do that are bad habits, and much more. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email [email protected] for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 Enjoy the episode and don't forget to give real and honest feedback.