RUNMODE Podcast Ep06. 2025 Running Plans. The Big 'C'. Strength Training. Long-term Risks of Running. The Long Run.

In today’s episode, we discuss what to focus on to run better in 2025, plans for 2025 training, the Big ‘C’ in June, Avoiding injuries while doing strength training, long-term impact of running and the Long Run. Follow RUNMODE Podcast on all social media platforms, it's @officialrunmode. Email [email protected] for any further communication and engagement. Mohotjie and Madisha MJ are also on Strava. Mohotjie https://www.strava.com/athletes/51288615 Madisha MJ https://www.strava.com/athletes/30233007 Enjoy the episode and don't forget to give real and honest feedback. Thank you for tuning in.