Runners & Building muscle

from Bold Confidence Podcast with Gina Hosted by Gina

This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway!

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Runners & Building muscle

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How long is this episode of Bold Confidence Podcast with Gina?

This episode is 28 minutes long.

When was this Bold Confidence Podcast with Gina episode published?

This episode was published on January 9, 2022.

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