PodParley PodParley
PodParley
Runners need Aggressive Healing episode artwork

EPISODE · Dec 30, 2019 · 5 MIN

Runners need Aggressive Healing

from Doc On The Run Podcast · host Dr. Christopher Segler

Most runners are aggressive by nature. Planning, training, eating, analyzing, reaching for goals in way that your friends may label…“obsessed.” Sometimes we are so aggressive we make a mistake, do too much and get an injury.   The bad news is that we are now inundated with an air of “self-care” mentality that backfires. The good news is that you already know how to heal. It is the same as recovery when training. You need to be just as aggressive in your healing plan as you are in your training plan.  Today on the Doc on the Run Podcast, we're talking about how injured runners need aggressive healing.

Episode metadata supplied by the publisher feed · Published Dec 30, 2019

What this episode covers

Most runners are aggressive by nature. Planning, training, eating, analyzing, reaching for goals in way that your friends may label…“obsessed.” Sometimes we are so aggressive we make a mistake, do too much and get an injury.   The bad news is that we are now inundated with an air of “self-care” mentality that backfires. The good news is that you already know how to heal. It is the same as recovery when training. You need to be just as aggressive in your healing plan as you are in your training plan.  Today on the Doc on the Run Podcast, we're talking about how injured runners need aggressive healing.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Runners need Aggressive Healing

0:00 5:45

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Doc On The Run Podcast?

This episode is 5 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on December 30, 2019.

What is this episode about?

Most runners are aggressive by nature. Planning, training, eating, analyzing, reaching for goals in way that your friends may label…“obsessed.” Sometimes we are so aggressive we make a mistake, do too much and get an injury.   The bad news is that...

Can I download this Doc On The Run Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!