Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid

Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know - how to use heart rate for ultra training, how to clean kit to make sure it lasts for the longest possible time (particularly soft bottles and jackets), recommendations for winter socks and gloves and what to carry in a first aid kit. USEFUL FILMS AND PRODUCTS I SPOKE ABOUT IN THIS BROADCAST Ian Sharman 80:20 for max training https://youtu.be/sJxkGCGfr0I https://youtu.be/sJxkGCGfr0IJoe Friel live chat training for top performance after 50 years old https://youtu.be/F2SkKx54lR8 Milton Sterilising tabs UK https://amzn.to/3cp1EG9USA https://amzn.to/33QaWax NikWax Tech Wash and TX Direct - clean and proof twin pack UK https://amzn.to/32VWYVm USA https://amzn.to/32VOdKX Grangers All in One Clothing Care Kit - wash and proof UK https://amzn.to/2RYkt9H USA https://amzn.to/3hUszeb Storm Apparel Eco-friendly Care Kit - wash and proof UK https://amzn.to/32T218O USA can’t find sorry Bridgedale Stormsock made with Merino Wool for anti-bacterial anti-odour properties. UK https://amzn.to/3ctamTR USA https://amzn.to/3kH7Lsj Bridgedale Light Hiker (trail running range coming spring 2021!) UK https://amzn.to/2FKrqch USA https://amzn.to/3hTuBv3 1000 miles walking socks UK https://amzn.to/33ZazKW USA https://amzn.to/2HqQKo5 INJINJI PERFORMANCE 2.0 OUTDOOR SOCKS - MIDWEIGHT UK https://amzn.to/33NuAUw USA https://amzn.to/2RO7d7M Fingerless gloves with over-mitten UK https://amzn.to/364dLr4 USA https://amzn.to/3cob6K1 The North Face E-Tip gloves UK https://amzn.to/3kHwk8K UK https://amzn.to/3hYncL3 Mammut mountaineering/climbing gloves UK https://amzn.to/3002pk2 USA https://amzn.to/2FK6pyr Lifesystems Light & Dry Nano First Aid Kit UK https://amzn.to/2HiclPk USA https://amzn.to/3hWH55c In these live broadcasts always give priority to my Patreons who are the very generous and very loyal supporters of Wild Ginger Running YouTube channel, so if you want access to our inner circle, exclusive Facebook group y’all, competitions, merchandise, extra content, meet ups, training advice, then then take a look at all the perks at https://www.patreon.com/WildGingerRunning We have some newcomers joining us in the month of September, welcome to Holly Worton, Riki Wilson, Adrian Orringe, Simon Lakin, James Perry, and the amazing Peter Hunt has upped his pledge too, Thank you to all of you for joining and thanks to all my loyal subscribers for your awesome continued support! ---- Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Hosted on Acast. See acast.com/privacy for more information.