Runners Round Table X RunwithKat Show Crossover: How To Return To Running From Injury

In this episode, were doing things a little differently because I was the guest! Run coach, Stephanie Diaz invited me to be on her podcast, Runners Round Table, where we discussed how to return to running after an injury. This episode covers…Differentiating between a injury vs a niggle Who is most likely to get injuredWhen is a runner at greater risk of injury How can a person still feel like a “runner” even when injured Tips and common mistakes when returning to runningMake sure to tune into more of the Runners Round Table episodes as Stephanie is covering a “How To” series for runnersStephanie Diaz is a RRCA (Road Runner’s Club of America) certified running coach, mat Pilates instructor, and is a 200-hour certified yoga teacher with advanced trainings in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie's goal as a coach and instructor is to provide personalized experiences that amplify joy and gratitude while also balancing work with rest. To learn more about Stephanie and her offerings follow her on instagram @thecookierunnerConnect with Stephanie Websitehttps://thecookierunner.netEmail [email protected]:@thecookierunnerConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music