RUNNING 101: The Beginner's Guide to Running

Do you want to start running but aren't sure where to begin? Whether it's your first time or you're getting back into it after a long break, this episode is for you! Brian and Lindsey share their personal running journeys, from their initial struggles to becoming ultra-marathoners. We'll cover everything you need to know, from how to prepare and start your training, to injury prevention and the essential running mindset. Tune in for practical tips, gear recommendations, and strategies to keep you motivated and injury-free. Let's conquer the challenge of running together!   Highlights: Personal stories: Brian and Lindsey's journey from non-runners to ultra-marathoners. How to start running: Essential tips for beginners and those returning to running. Training plans: How to structure your running routine, including intervals and heart rate zones. Injury prevention: Key strategies to keep your body healthy and avoid common running injuries. The running mindset: Tips for staying motivated and mentally strong during your runs.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco