Running; a beginners guide to getting started
from Common Sense Fitness Hosted by Hudson & Spellman Productions
Have you ever wanted to start running? Maybe you have run in the past and want to make a comeback. In this episode, we give some clear pathways to starting your running journey, building to longer distances, and discuss the often neglected rehab and preventative work to keep injury at bay.
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Frequently asked questions
How long is this episode of Common Sense Fitness?
This episode is 37 minutes long.
When was this Common Sense Fitness episode published?
This episode was published on April 6, 2022.
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