Running a Race with a Pacer

Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (including co-host Amanda Loudin!) about their experiences (good and bad) running a race with a pace group. They discuss: -various reasons to use a pacer;-how to get the best results with a pace group; -different ways to utilize a pacer; and,-why a race pacer isn’t necessarily a magical PR-maker. Sarah shares a quick story about a scummy swim before talking to Amanda about her pacer experiences at about 6:11. This episode originally aired on September 30, 2022. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 50 minutes long.

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This episode was published on August 15, 2025.

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