Running After Age 50

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses: -how we age in regard to activity; -which 50+ runners can still get faster; -the importance of tuning into what matters most to you; -how to banish “creakiness”; and, -how—and why—to be smarter and tougher runners. In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.  When you shop our sponsors, you help AMR.We appreciate your—and their—support!For $25 off your first order, use codeAMR25 at GOSleeves.com Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices