Running after childbirth - Runner's World Podcast

What this episode covers

Joining Ben and Rick this week is Levi Moore aka The Mummy Physio. Following childbirth, the return to running for many mums can be a huge physical and psychological undertaking, so Levi explains how to approach a return to running without fear, explaining what can happen to the body and how best to make that comeback. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 32 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on September 23, 2025.

What is this episode about?

Joining Ben and Rick this week is Levi Moore aka The Mummy Physio. Following childbirth, the return to running for many mums can be a huge physical and psychological undertaking, so Levi explains how to approach a return to running without fear,...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.