EPISODE · Mar 16, 2022 · 33 MIN
Running & Body Image with Keira D'Amato, American Marathon Record Holder
from Alicast · host Ali Bonar
Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN. In this episode, we chat: - how she got into running- tips for those just starting out in the sport/recreational runners- how the heck does she balance being a mom, being a full time realtor and setting records?!- how to prevent injuries- pressure to look a certain way as a pro athlete? "stay light" as a runner- disordered eating / body image issuesIf you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.
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Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN. In this episode, we chat: - how she got into running - tips for those just starting out in the sport/recreational runners - how the heck does she balance being a mom, being a full time realtor and setting records?! - how to prevent injuries - pressure to l...
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Running & Body Image with Keira D'Amato, American Marathon Record Holder
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