Running and Female Hormones: Facts Over Fear

Join us for a run down through the world of running and female hormones! Strap on your sneakers and brace yourself for a rollercoaster ride as we separate the facts from the fiction in this hormone-filled episode. From the highs of endorphins to the lows of PMS, I'm dishing out the  truth about how running affects our hormonal rollercoaster. Tune in as we navigate the wild and wacky world of running and hormones!Don't forget to discover your own hormone health by taking my fun interactive  QUIZ!Head over to my Facebook Page Train With Fire, give it a like and follow and I'll send you over your FREE Cycle Synching Guide that breaks down the 3 most IMPORTANT cycle synching topics helping you to learn how to cycle synch in a month!Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!