Running & Hypothalamic Amenorrhea Part 1: Why your period went missing and how to get it back

In this episode, I discuss what hypothalamic amenorrhea (HA) is, 3 common misconceptions about period loss and HA, and what steps to take to get your period back to become a stronger, healthier runner for life. Stay tuned for part 2! A huge part of optimizing your nutrition and supplementation to reach your goals is through testing your blood levels! Your blood tells a story on what is happening inside the body and is a great way to optimize your efforts. To get 20% off of Inside Tracker lab services, use code HOLLEY and shoot me a message if you would like to collaborate regarding your results and future goals through 1:1 coaching! Resources mentioned: No Period Now What- Dr. Ricola Rinaldi Roar- Dr. Stacy Sims Overcoming Amenorrhea: Get Your Period Back Get Your Life Back- Tina Muir To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, schedule your free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931 Check out my Busy Bee Cookbook and Meal Prep Guide & Marathon Fueling Guide https://www.fitcookienutrition.com/products Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/