Running and Programming for Runners with The Run Doc Natalie Niemczyk

Following a recap of their weekly workouts, the boys are joined by Physical Therapist and Strength and Conditioning Specialist Dr. Natalie Niemczyk, PT, DPT, CSCS, CRTS and RRCA Run Coach. Natalie discusses her background in fitness, philosophy on running, the importance of strength training for runners and how to incorporate speed workouts into your programs. She then talks about her new business, Revolution Running PT in Holbrook, NY where she specializes in running rehab, injury prevention, gait analysis and coaching. Lastly, the gang finishes up with gym hitters, Dan's stream of the week and Nick's smoke of the week!