Running and Programming with Danny Singles PT, DPT, MA

Danny Singles, PT, DPT, MA joins the squad to further discuss running. The crew gets into their weekly workouts including Danny's normal schedule and his favorite gut wrenching workout from the previous week. Then, Danny reviews different running training philosophies, mileage breakdowns, coaching speed, coaching endurance and how the quarantine has effected running culture. Lastly, gym hitters and The Book of the Week.