Running and stress with Dr Josie Perry

What this episode covers

Is running a stress reliever or stress creator? How can we make running less stressful? Is there a type of running that's particularly good for reducing stress? These, and other, questions are tackled on this week's episode, in the company of top sports psychologist Dr Josie Perry. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 36 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on November 9, 2021.

What is this episode about?

Is running a stress reliever or stress creator? How can we make running less stressful? Is there a type of running that's particularly good for reducing stress? These, and other, questions are tackled on this week's episode, in the company of top...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.