Running and Sugar - How to Protect Your Teeth with Dr Fal...

What this episode covers

Runners- are you looking after your teeth?!We all know that sugar is one of the biggest contributors to oral health and as a sports nutritionist, I’m encouraging you to have LOTS of it- so how can we strike the balance?I spoke to Dr Fallon all about how we can look after our teeth whilst also fuelling our running.She is a fountain of knowledge and we spoke all about:What dental health meansWhy runners are at higher risk of dental problemsWhat a good dental routine looks likeHow sugar affects our mouthThings we can do to protect our teethYou can find Fallon on instagram and tiktok @Dr FallonYou can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next weekHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 43 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on July 11, 2025.

What is this episode about?

Runners- are you looking after your teeth?!We all know that sugar is one of the biggest contributors to oral health and as a sports nutritionist, I’m encouraging you to have LOTS of it- so how can we strike the balance?I spoke to Dr Fallon all about...

Can I download this The Fuelled Runner episode?

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