Running as post-partum exercise. Why it's a terrible idea and The NHS sucks, it just does.

Send us Fan MailIn this week's episode I talk about running as post-partum exercise and why it's not the best idea in the world. Here's the previous episode I refer to when talking about the interview I did with Jessica Marie Rose LeggioI also talk about my pet peeve with the NHS website and diastasis recti. In short, they are full of s**t when they say that " The separation between your stomach muscles will usually go back to normal by the time your baby is 8 weeks old. " Their overall exercise advice is also pretty terrible and the "stomach exercise" they refer to is just the core-breath..but slightly worse and terribly explained Overall the NHS website is terrible, much like the NHS itself, when it comes to giving post-partum women advice.No "in the news this week" so it's a nice short one.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments Playing us out this week; "Through it all" by the Dandelions