Running as you age: Olympian Jo Pavey tells us how to do it

from Runner's World Podcast · host Runner's World UK

When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share her secrets on how to prolong and maximise your performance at any age, but especially as you creep into late thirties, forties and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 25, 2025

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Running as you age: Olympian Jo Pavey tells us how to do it

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