Running: Basics, Injuries, Motivation & Mentality

Text STEVE Directly!Eoin Everard, physical therapist, Pilates instructor with a PhD in Human Movement and the founder of Everard Pilates joins The Trulyfit Podcast._He runs a 5K in under 14 minutes, a mile in under 4 minutes, and a 10K in under 30 minutes. He has run for Ireland from 800 meters to 10 kilometers and is the current European O35 3000m champion._You can check him out here :Website : https://everardpilates.com/IG : @everardpilatesphysio-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #running  #everardpilates #EoinEverard