Running Economy Basics
from Science Of Ultra Hosted by Shawn Bearden
Running economy is one of the three key features in performance, along with endurance and stamina. You can develop your running economy through heavy resistance training, sprints, and volume. This episode is a crash course in how do it right.
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Frequently asked questions
How long is this episode of Science Of Ultra?
This episode is 22 minutes long.
When was this Science Of Ultra episode published?
This episode was published on May 16, 2019.
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