Running Economy Basics

from Science Of Ultra · host Shawn Bearden

Running economy is one of the three key features in performance, along with endurance and stamina. You can develop your running economy through heavy resistance training, sprints, and volume. This episode is a crash course in how do it right.

Episode metadata supplied by the publisher feed · Published May 16, 2019

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Running Economy Basics

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This episode was published on May 16, 2019.

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