Running Economy + Cycling Efficiency with Ryan Worn

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Ryan completed a PhD in exercise science focusing predominantly on the topics of exercise efficiency and fatigue. This education combined with Ryan's background as a national level track cyclist, and passionate road cyclist and runner, as well as his passion for data gives him a unique insight into the training methodologies, pitfalls and strategies of two very different sports. Ryan currently works out of Federation University in Ballarat, if you’d like to follow him you can at @fedunisport . Timestamp: 00:00 - Introduction 00:18 - Ryan Worn - Sports Scientist 03:31 - Thoughts on Peter Bol’s Tactics 06:48 - The Importance of Tactics in Racing 14:14 - What Sports Science Mean To Ryan 16:40 - Why a Lot of Academics Frustrate Ryan 20:50 - Defining Efficiency and Economy in Sports 29:45 - Heat Tolerance and Acclimation  31:55 - How To Improve Heat Tolerance 37:50 - Ryan’s Most Economical Shoe 42:30 - Methods of Testing for Economy 46:10 - Variables That Affect Economy 48:30 - Why Different Shoes Have Different Effects on People 53:30 - Should You Change Running Style To Improve Economy? 1:05:35 - Manipulating Stride Length and Stride Rate 1:08:25 - Economy in Cycling 1:14:00 - Sports and Coaching Ahead of Science 1:15:10 - Data vs Intuition 1:17:30 - Practical Tips on Improving Economy The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.