EPISODE · Jun 28, 2023 · 14 MIN
Running Foostrike: Breaking Your Injury Cycle
from Rehab For Runners · host Dr. Lisa DPT
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.Here is what you will learn:Why it's important to work on your running formThe role of your leg swing and how that sets your body up for a perfect foot strikeHow to decrease your risk for overuse injuries with your foot strikeRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: [email protected] out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners
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What this episode covers
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner. Here is what you will learn: Why it's important to work on your running formThe role of your leg swing and how that sets your body up for a perfect foot strikeHow to decrease your risk for overuse injuries with your foot strike Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run fast...
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Running Foostrike: Breaking Your Injury Cycle
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