EPISODE · Jan 2, 2024 · 39 MIN
Running For Dummies: Let's Get Started
from Do Hard Things Today
Today, we're approaching running for total beginners. From a consult with a healthcare professional, to starting with walking and building a base of fitness, to time and distance goals, we'll cover it all here. Form, stretching, breathing, and focusing on consistency over outcome are all a part of today's program. Get ready to get out the door and get started!
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Running For Dummies: Let's Get Started
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