Running for exercise, to get away or to take the journey to your soul!

Wellness Radio with Dr. Jeanette welcomes Mina Samuels, author of Run Like A Girl 365 Days: A Practical, Personal, Inspirational Guide for Women Athletes to share why are we 'running'?The show today is not just for runners, women, nor athletes; it is a conversation of the interaction with 'self' in the process of engaging in the world around us, being open to the challenges being presented and how we are honest with self on a daily basis.Where are we running to, what are we running from or where are we going? Are we running away from troubles or somethat we cannot achieve? "...running to her soul's journey and that is a different path" shares Dr. Jeanette, "running is an earth human existence and dancing is a mystical experience, how are we grounding in life"Mina shares a year of descriptive words that spill from her heart and thoughts as she takes the time to listen to herself through running outside, sitting in quiet moments or writing her pains. What is the truth we keep telling ourselves about who we are and what we do for life; are they really the truth or just a facade that we paint for others to like us? Is life a game of perfection or getting to? Perhaps life is a journey and the pebbles under our feet remind us where we are in life; enjoy the journey.For more information on Mina visit: www.MinaSamuels.comFor a free book or guided life support from Dr. Jeanette visit: www.DrJeanetteGallagher.com Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.