Running Form: Arm Swing - General Fitness Companycast

What this episode covers

In this episode I decided that I'm going to do a running form series. This is the first installment and a very much overlooked aspect of training. To have an effective arm swing, you need to have a strong core. Let's find out why in this episode.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 24, 2021.

What is this episode about?