Running Form: Arm Swing

from General Fitness Companycast · host Jerry Washington

In this episode I decided that I'm going to do a running form series. This is the first installment and a very much overlooked aspect of training. To have an effective arm swing, you need to have a strong core. Let's find out why in this episode.

Episode metadata supplied by the publisher feed · Published Apr 24, 2021

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Running Form: Arm Swing

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This episode is 12 minutes long.

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This episode was published on April 24, 2021.

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