Running Form: Arm Swing II - General Fitness Companycast ...

What this episode covers

In the previous episode I talked about proper mechanics for the most efficient arm swing. Today, I thought it would be a good idea to add on to that, the exercises that you can do to help you increase strength in those working muscle groups.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 27, 2021.

What is this episode about?