Running Form: Arm Swing II

from General Fitness Companycast · host Jerry Washington

In the previous episode I talked about proper mechanics for the most efficient arm swing. Today, I thought it would be a good idea to add on to that, the exercises that you can do to help you increase strength in those working muscle groups.

Episode metadata supplied by the publisher feed · Published Apr 27, 2021

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Running Form: Arm Swing II

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