Running Form: Core & More - General Fitness Companycast |...

What this episode covers

In this episode, I talk about the importance of a strong core for running. It's not just for looking good on the beach. Having a strong core can help you breath better and improve your stride length, not to mention, significantly reduce your risk for injury. Curious as to how? Click play

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 15 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 29, 2021.

What is this episode about?

In this episode, I talk about the importance of a strong core for running. It's not just for looking good on the beach. Having a strong core can help you breath better and improve your stride length, not to mention, significantly reduce your risk...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.