Running Form: Core & More

from General Fitness Companycast · host Jerry Washington

In this episode, I talk about the importance of a strong core for running. It's not just for looking good on the beach. Having a strong core can help you breath better and improve your stride length, not to mention, significantly reduce your risk for injury. Curious as to how? Click play

Episode metadata supplied by the publisher feed · Published Apr 29, 2021

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Running Form: Core & More

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This episode is 15 minutes long.

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This episode was published on April 29, 2021.

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