Running Form vs. Running Economy: What Actually Wins Races?

Ever gone for a run and felt like a stiff, awkward mess because you were trying to force 'perfect' form? Well, you're not alone. In this episode we'll talk about what run form actually is, if it matters, the underrated concept of running economy, and how strength training fits into all of this. Also, a Q&A on electrolyte supplementation, newer runners, and all the different kinds of 'explosive' training.Chapters00:00 Introduction: Common Running Struggles and Myths01:17 Who is Abigail 03:39 What Is Running Form? Visuals and Misconceptions04:28 Understanding Running Economy and Its Importance05:24 Should We Focus on Improving Running Form?08:18 Biomechanics, Structure, and Function in Running11:04 The Role of Strength Training in Running Efficiency15:45 How Strength Training Enhances Tendon Stiffness18:56 Building Structural Resilience Through Strength20:34 Designing Effective Strength Workouts for Runners29:41 Addressing Common Running Concerns and Starting Tips37:57 Q&A: Starting Running and Nutrition Tips40:57 The Benefits of Fast Eccentrics and Plyometrics47:27 Conclusion: Embrace the Process and Keep ImprovingMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!