Running From Discomfort Part III

from In Your Right Mind with Monique Rhodes · host Monique Rhodes

What if your resistance to pain is also blocking your joy? In this episode, I explore how running from discomfort keeps us disconnected from our own aliveness. You'll learn a simple but powerful practice for staying present with difficult emotions—without judgment, without stories, and without fear. When we stop running and meet our discomfort with compassion, something extraordinary happens: the very pain we've avoided begins to dissolve, revealing peace and freedom underneath.

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This episode is 10 minutes long.

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This episode was published on January 11, 2023.

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