Running Hacks

This week is our Episode 8 Running Hacks We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning) Our inspirational runner of the week is Some of the hacks are Sleep in your workout clothes. Trade pricey chews and gels for gummy bears, lollies snakes or baby food. Curate an upbeat playlist to increase your speed. Wash your clothes in the shower. Volunteering at many races Embrace all the free running apps Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all Recommendations Karmen - no recco Jussie - is the elliptical trainer if injured Hayley - Mountain buggy - Urban Jungle running pram https://au.mountainbuggy.com/products/urban-jungle Untill next week HAPPY RUNNING x J, K and H