Running-Hype erklärt & wie du deinen Lauf optimierst I Jannis Bandorski

from FAST & CURIOUS · host Lea-Sophie Cramer, Verena Pausder

Was gute Lauftechnik wirklich ausmacht – Haltung, Schrittfrequenz und Armführung richtig einsetzen.

Episode metadata supplied by the publisher feed · Published May 17, 2026

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Running-Hype erklärt & wie du deinen Lauf optimierst I Jannis Bandorski

0:00 36:14

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This episode was published on May 17, 2026.

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