EPISODE · May 17, 2026 · 36 MIN
Running-Hype erklärt & wie du deinen Lauf optimierst I Jannis Bandorski
from FAST & CURIOUS · host Lea-Sophie Cramer, Verena Pausder
Was gute Lauftechnik wirklich ausmacht – Haltung, Schrittfrequenz und Armführung richtig einsetzen.
What this episode covers
Was gute Lauftechnik wirklich ausmacht – Haltung, Schrittfrequenz und Armführung richtig einsetzen.
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Running-Hype erklärt & wie du deinen Lauf optimierst I Jannis Bandorski
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This episode was published on May 17, 2026.
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Was gute Lauftechnik wirklich ausmacht – Haltung, Schrittfrequenz und Armführung richtig einsetzen.
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