Running: "I'm not an expert in running, but I am an expert in injuring myself." - PHYSICAL FRIDAY #29

from Tom Rowland Podcast · host Tom Rowland

Through lots of trial and error, I have learned the do's and don'ts of running long distances. I have had so many running injuries because I did it wrong. So learn from me and avoid the injuries that I had to go through to learn how to run correctly.

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This episode is 9 minutes long.

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This episode was published on October 11, 2019.

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