Running in the heat

How to cope when the mercury rises

Episode 286 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "Running in the heat" was published on August 13, 2024 and runs 32 minutes.

August 13, 2024 ·32m · Runner's World Podcast

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Summary

After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out. How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed. Have you ever put your hat in the freezer? Let us know. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out. How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed. Have you ever put your hat in the freezer? Let us know. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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