Running Injuries: How to prevent them & what to do when they come up with Dr. Miranda Robles DPT

Running is an extremely high impact sport. Most runners will experience some level of injury at some point in their running careers because running takes a toll on the body- especially when we are not fueled or recovered properly for training. In today's episode, I chat with Dr. Miranda Robles DPT, who is a physical therapist with her own private practice, Wildflower PT & Wellness about all things running injuries. We discuss how to prevent running injuries from happening and steps to take when they do happen.   To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, schedule your free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931  Check out my Busy Bee Cookbook and Meal Prep Guide & Marathon Fueling Guide https://www.fitcookienutrition.com/products  Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/  To learn more about InsideTracker's BEST deal of the year: https://www.insidetracker.com/qr/onboarding/