EPISODE · Dec 31, 2020 · 16 MIN
Running into 2021
from Pole Performance Podcast · host Dr. Emily Rausch
Happy New Years Eve!If you're anything like me, you may have fitness goals for 2021. I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured. Listen to learn about my plan for how to do this. Check us out on Instagram and Facebook @empoweredmvmtchiro.
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Running into 2021
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