Running into 2021

from Pole Performance Podcast · host Dr. Emily Rausch

Happy New Years Eve!If you're anything like me, you may have fitness goals for 2021. I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured. Listen to learn about my plan for how to do this. Check us out on Instagram and Facebook @empoweredmvmtchiro.

What this episode covers

Happy New Years Eve! If you're anything like me, you may have fitness goals for 2021. I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured. Listen to learn about my plan for how to do this. Check us out on Instagram and Facebook @empoweredmvmtchiro.

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Running into 2021

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This episode is 16 minutes long.

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This episode was published on December 31, 2020.

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