Running into 2021
from Pole Performance Podcast Hosted by Dr. Emily Rausch
Happy New Years Eve! If you're anything like me, you may have fitness goals for 2021. I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured. Listen to learn about my plan for how to do this. Check us out on Instagram and Facebook @empoweredmvmtchiro.
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How long is this episode of Pole Performance Podcast?
This episode is 16 minutes long.
When was this Pole Performance Podcast episode published?
This episode was published on December 31, 2020.
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