Running Into Triathlon: How to Start Strong and Inspire Others

In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community. 🏃‍♂️ Topics covered: How to get started with running the right way (shoes, heart rate, pace) Why triathlon running feels so different (hello, jelly legs!) The power of brick workouts and mental preparation The importance of feedback, drills, and community support Tips for beginners and those returning to fitness - including how to avoid common pitfalls 🎧 Bonus: Hear about Chris’ training missteps and Dennis’ expert tips from track & field—and why running might not always be the best first move for everyone. Join us, get inspired, and let’s run into triathlon - together!