Running Is Cheaper than Therapy by Ouida L. Brown MD PT

https://thebookvoice.com/podcasts/2/audible/62722 to listen full audiobooks. Title: Running Is Cheaper than Therapy Author: Ouida L. Brown MD PT Narrator: Ouida L. Brown Format: mp3 Length: 1 hr and 30 mins Release date: 12-04-20 Ratings: 5 out of 5 stars, 1 rating Genres: Running & Jogging Publisher's Summary: The year 2008 was the worst of Ouida Brown’s life. Her beloved mother, the heart of her life, died of breast cancer. Ouida found herself in a dark place - lost, depressed, and angry. She didn’t know who she was anymore. What had happened to her optimism, her energy, her bubbly personality? In her unhappiness, she turned to comfort food, abandoned her healthy eating habits, and gained weight. Her journey back to wholeness came when a trusted friend gently confronted her and told her she needed help.