Running is for Dicks
from We Have Concerns Hosted by Jeff Cannata/Anthony Carboni
A new study shows that longer, fast-paced running sessions are just as bad for you as not running at all. How much exercise is genuinely good for you? And why do we always think more is better? We Have Concerns is entirely listener supported! To keep us ad-free and get early episodes/bonus content, check out our Patreon: http://patreon.com/wehaveconcerns Hey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhc Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today's story was sent in by pariah1165: http://www.latimes.com/science/sciencenow/la-sci-sn-running-health-20150202-story.html and http://time.com/3692668/when-exercise-does-more-harm-than-good/ If you've seen a story you think belongs on the show, send it to [email protected] or leave it on the subreddit: http://reddit.com/r/wehaveconcerns Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcerns Jeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.social Anthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social
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What this episode covers
A new study shows that longer, fast-paced running sessions are just as bad for you as not running at all. How much exercise is genuinely good for you? And why do we always think more is better?
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