Running Made Easy with Dr. Michelle Quirk

Send us Fan MailIt was such a delight to chat with the amazing Dr. Michelle Quirk, Founder of Mindful Marathon.  Her passion is to help make running easy and fun for busy professionals. Whether you love to do a brisk walk, jog or run, all contribute to your 15-30% of energy expenditure physical activity (EEPA): both planned exercise or non-exercise activities.In Episode 58, Dr. Quirk uncovers: ✨The benefits of joyful movement #running✨ The best practices to make running fun and sustainable. Dr. Quirk's inspiring words will leave you wanting to sign up for your first race: ~RUN YOUR OWN RACE.Follow Dr. Michelle Quirk: www.mindful-marathon.com  FacebookInstagramYouTubeTake a listen and watch how you can find joy in the simple steps of life. Cheers to making Running Easy! ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#runningmadeeasy , #movementismedicine #fridayfitness #fitness  #mindfulmarathon #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment,  #communityofcolorLiving At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube ChannelLinktree