EPISODE · Jul 25, 2019 · 1 MIN
Running my first ultra run of 48 miles
from Keven Hempel · host Keven R Hempel
In this episode I talk about my discovery during my 48 mile run in July of 2019. I had a moment that allowed me to shed the pain that had calcified within my body over the years. With this discovery it has allowed me to move forward and shine bright.
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Running my first ultra run of 48 miles
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This episode was published on July 25, 2019.
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