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Running Never Felt so GOOD- with Danny Dreyer episode artwork

Mar 9, 2018 1 hr 2 min

Running Never Felt so GOOD- with Danny Dreyer

from Trail Runner Nation Hosted by Trail Runner Nation

Coach Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce the number of injuries. Some things we discuss: The 4 gears of running- check out this video that shows the same cadence at different speeds Mindful Practice Good posture and alignment Gradual Progress "run until you can't, walk until you feel guilty" Get Danny's book, "ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"

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Coach Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce the number of injuries.

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Running Never Felt so GOOD- with Danny Dreyer

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How long is this episode of Trail Runner Nation?

This episode is 1 hour and 2 minutes long.

When was this Trail Runner Nation episode published?

This episode was published on March 9, 2018.

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