EPISODE · Jul 9, 2024 · 27 MIN
Running: Now & Then
from Fitness Freedom
In this episode, I talk about my story of running.Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days. This year, with so much more body knowledge & self-compassion... I've picked up running again.Listen to find out the differences I've noticed.Runners & non-runners: please listen to this & tell me what you think! I want to know your answers to the questions I bring at the end of this episode!Enjoy. 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
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In this episode, I talk about my story of running. Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days. This year, with so much more body knowledge & self-compassion... I've picked up running again. Listen to find out the differences I've noticed. Runners & non-runners: please listen to this & tell me what you think! I want to know your answers to the questions I bring at the end of this episode! Enjo...
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Running: Now & Then
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