Running Nutrition: What you ACTUALLY need

Josh and Jesse Rich discuss the legitimacy of various nutrition products. What are the products that are worth the money? How can we make some of this stuff at home and save the money? What ever happened to Spring Energy and its Awesomesauce debacle?Follow Jesse for deeper insights and homemade running nutrition insights.TakeawaysHigh sodium intake is essential for some runners during long events.Budget-friendly nutrition options are available for runners.Real foods can be beneficial for slower runs.Runners can batch homemade nutrition for convenience.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.----Borderlands.cc | Instagram----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.