Running on Air w/ EC Marathon #14 - Keeping You in the Game

As in any physical activity, bumps and bruises can happen torunners. Dr. Curt Riley is a PT with Phileo Health in Altoona who is no stranger to the running community, working withathletes to keep them healthy and get them back to action as quickly and safely as possible. He takes us through whatthe most common injuries and what typically leads to them. We learn habits that can strengthen your chances of limiting injuries and determining discomfort vs. injury. Also, tips for those starting a training plan. #runlocal # runnerlife #runningcommunity #runculture#localathletes #wisconsin #roadrunning #activelifestyle