Running on Air w/ EC Marathon #15: Fueling Your Body

What this episode covers

Athletes need fuel and on this episode, registered dieticianKristy Baumann talks with Adam and Emily about what runners should be considering to maximize their nutrition. Those who participate in the EC Marathon have access to classes and advice from Kristy and we get a sampling of it here. She explains how proper nutrition can impact training, performance and recovery for runners of all levels. What one should eat before, after and even during the event. The importance of hydration and the right types. #runlocal # runnerlife #runningcommunity #runculture#localathletes #wisconsin #roadrunning #activelifestyle #nutrition

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Frequently Asked Questions

How long is this episode of Eau Claire Hometown Media?

This episode is 30 minutes long.

When was this Eau Claire Hometown Media episode published?

This episode was published on April 4, 2026.

What is this episode about?

Athletes need fuel and on this episode, registered dieticianKristy Baumann talks with Adam and Emily about what runners should be considering to maximize their nutrition. Those who participate in the EC Marathon have access to classes and advice...

Can I download this Eau Claire Hometown Media episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.