Running on Air w/ EC Marathon #15: Fueling Your Body

Athletes need fuel and on this episode, registered dieticianKristy Baumann talks with Adam and Emily about what runners should be considering to maximize their nutrition. Those who participate in the EC Marathon have access to classes and advice from Kristy and we get a sampling of it here. She explains how proper nutrition can impact training, performance and recovery for runners of all levels. What one should eat before, after and even during the event. The importance of hydration and the right types. #runlocal # runnerlife #runningcommunity #runculture#localathletes #wisconsin #roadrunning #activelifestyle #nutrition